Postgraduate Certificate in Mindful Digital Detoxification
Published on June 28, 2025
About this Podcast
HOST: Welcome to the show, everyone! Today, we're talking with Dr. Sarah Peterson, an expert in digital wellness and the instructor for the Postgraduate Certificate in Mindful Digital Detoxification. Dr. Peterson, can you tell us a bit about what inspired you to create this course? GUEST: Absolutely! I've seen so many people struggle with their relationship with technology, and I wanted to create a program that helps individuals find balance and mindfulness in their digital lives. HOST: That's fascinating. Can you share some current industry trends related to digital detoxification? GUEST: Certainly. There's a growing emphasis on digital well-being, with many companies implementing features that promote healthier tech usage. Also, mindfulness practices are being integrated into digital detox programs to help individuals manage stress and become more aware of their tech habits. HOST: Interesting. What are some challenges you've faced in teaching this subject, or that your students have encountered while learning? GUEST: One major challenge is breaking the habit of constant connectivity. Many people are used to checking their devices frequently, and it can be difficult to establish new routines. We work on strategies to gradually reduce screen time and increase awareness of triggers for excessive tech use. HOST: That sounds challenging, indeed. Now, looking to the future, where do you see the field of digital detoxification heading? GUEST: I believe we'll see more emphasis on prevention rather than cure. As people become more aware of the impact of technology on their mental health, there will be a greater focus on creating healthy digital habits from the start. HOST: Dr. Peterson, thank you so much for joining us today and sharing your insights on the Postgraduate Certificate in Mindful Digital Detoxification. It's been an enlightening conversation! GUEST: Thank you for having me! It's been a pleasure discussing this important topic with you.
