Certificate Programme in Digital Detox for Emotional Health
Published on June 28, 2025
About this Podcast
HOST: Welcome to our podcast, today we're lucky to have Dr. Sarah Peterson, an expert in digital wellness and the instructor of the Certificate Programme in Digital Detox for Emotional Health. Sarah, could you start by sharing what inspired you to create this course? GUEST: Absolutely, I've seen a growing need for addressing digital addiction and its impact on mental health. The course is my way of helping people regain control over their screen time and improve their emotional well-being. HOST: That's commendable. Now, could you tell us about any current industry trends that are relevant to this course? GUEST: Certainly. Many industries are now recognizing the importance of digital wellness and promoting a healthy work-life balance. This trend is driving demand for professionals who can lead digital detox initiatives and promote emotional well-being in the workplace. HOST: Interesting. And what challenges have you faced in teaching this subject or in this field? GUEST: The biggest challenge is helping people understand that taking a break from technology can be beneficial. Many people are resistant to the idea at first, but once they try it, they see the positive impact on their mental health. HOST: That's a common obstacle, I'm sure. Lastly, where do you see the future of digital detox and emotional health going? GUEST: I believe we'll see more organizations incorporating digital detox practices into their wellness programs. As people become more aware of the importance of emotional health, there will be a greater demand for professionals who can help create a healthier, more balanced digital culture. HOST: Well said, Sarah. Thank you for joining us today and sharing your insights on the Certificate Programme in Digital Detox for Emotional Health. It's been a pleasure having you. GUEST: Thank you for having me. It's been a great conversation.
